eCourse 4
$37.00
Includes the eCourse 4 eBook, Homework Assignment, Handouts, Step-by-step Video Instruction and Guided Meditation.
It takes a tremendous amount of emotional and physical energy or food to hold down your feelings. Learn how feelings affect your eating patterns and find your individual ways of best coping with them without using food or the thoughts of disordered eating.
Step 1: Watch the eCourse 4 Instructions Video
Step 2: Read eBook 4
Step 3: Watch the Guided Imagery Explanation
Guided Imagery helps internalize new behaviors.
Step 4: Listen to the Guided Imagery
After you have finished reading eCourse Four listen to this Guided Imagery. The guided imagery is a very important part of the process. Listen to this as often as you like.
Step 5: Watch the Homework Explanation
Find actions that will help you to heal feelings.
Step 6: Homework
Download your Actions for a Feeling and Stress Triggers homework forms below:
Here are handouts for a Feeling Intensity Chart and Tips for Dealing with Anger.
Congratulations You Have Finished eCourse 4
During the Next Week Finish your Homework Before Starting the Next Course
What to do during the week:
1. Use your “Action for Feelings” form when the emotion arises.
2. Notice your Stress Triggers.
3. Look up any emotion that feel out of place from the Feeling Intensity Chart. Was there more to the incident than the current situation?
4. Total your Calendar from eCourse 1 for the month. Did you see progress?
5. Review your Checklist. What Actions occur on your best days?
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