eCourse 3
$37.00
Includes the eCourse 3 eBook, Homework Assignment, Handouts, Step-by-step Video Instruction and Guided Meditation.
Every action starts with a thought. People with disordered eating feel they are hard-wired to eat because the thought of food crossed their mind. Learn how to be aware of self-defeating thought patterns and change your thinking.
Step 1: Watch the Course Instruction
Step 2: Read eBook 3
Step 3: Listen to the Guided Imagery
Listen to the Guided Imagery now and again at night or whenever you need to center yourself.
Step 4: Watch the Homework Explanation
Step 5: Download Homework
Food Patterns PATTERNS
Your Thought Process PROCESS
Master of 2nd Thought Master Homework MASTER
Congratulations You Have Finished eCourse 3
During the Next Week Finish your Homework Above Before Starting the Next Course
What to do during the week:
1. Read the course throughout the week. 2. Listen to the Guided Imagery again at night or whenever you need to center yourself. 3. Fill out your Master of the Second Thought Homework and discover Your Thought Process Homework. Use the Food Patterns Form throughout the week to find out which foods and situations trigger you. 4. Remember to continue filling out your “Calendar” and “Checklist” from eCourse 1. NEED HELP?