eCourse 2
$37.00
Includes the eCourse 2 eBook, Homework Assignment, Handouts, Step-by-step Video Instruction and Guided Meditation.
Learn how to get back in touch with your true appetite signals. Know your individual range to start and stop eating. Follow the Decision Tree to determine if your wanting to eat is really physical hunger or something else.
Step 1: Watch the Course Instruction
In DietQ eCourse 2 you will learn how to retrain your appetite.
Step 2: Read eBook 2
Step 3: Watch the Guided Imagery Explanation
Step 4: Listen to the Guided Imagery
After you have finished reading eCourse Two listen to this Guided Imagery. The guided imagery is a very important part of the process. Listen to this as often as you like.
Step 5: Watch the Homework Explanation
The DietQ eCourse 2 homework will provide you with a way to know your hunger levels.
Step 6: Download Homework
Download your Self-Discovery Hunger Level Record Now.
Homework
Also, Download your Self-Discovery Hunger /Appetite Scale.
Handout
Congratulations You Have Finished eCourse 2
During the Next Week Finish your Homework Before Starting the Next Course
What to do during the week:
1. Reread the course throughout the week.
2. Listen to the Guided Meditation again at night or whenever you need to center yourself.
3. Fill out your Hunger Level Record at least once daily.
4. Refer to the Hunger/Appetite Scale often.
5. Remember to continue filling out your Calendar and Checklist from eCourse 1 daily.